We have all heard of dark chocolate, but what exactly is it? 70% dark chocolate is a specific type of dark chocolate that has a higher cocoa content and provides a unique flavor profile. This article will discuss the health benefits and flavor notes associated with this delicious treat.
What is 70%
70% dark chocolate is a type of dark chocolate that contains at least 70% cocoa solids or cocoa mass. It derives its name from the high percentage of cocoa solids in each bar. The higher the percentage of cocoa solids, the darker and more bitter the taste will be. While some may find this bitter flavor off-putting, it also comes with many health benefits and is truly a gourmet taste. These chocolate bars are delicious for the true chocolate lover and are usually made from the finest ingredients.
Where does dark chocolate come from?
Dark chocolate is derived from the cacao plant, which is native to Central and South America. This evergreen tree produces large pods that contain cocoa beans. The beans are then hulled, fermented, roasted, and crushed into a paste known as cocoa liquor. This liquor is then processed further to separate it into cocoa butter and cocoa powder. This is the same process that is used to create other types of chocolate, but the difference lies in the amount of cocoa mass present in the product relative to the amount of sugar. The higher amount of cocoa mass means there is a lower relative amount of sugar and therefore greater health benefits. Many producers will use additional cocoa butter in their chocolate manufacturing process.
Sometimes you will see soya lecithin on the ingredient label and this additive is used as an emulsifier.
Health Benefits of Dark Chocolate
Dark chocolate contains antioxidants that can help to reduce inflammation and improve heart health. These antioxidants can also help to protect against cancer by fighting free radicals in your body. Additionally, studies have shown that consuming small amounts of dark chocolate can help to lower blood pressure and increase good cholesterol levels.
70% dark chocolate is not only delicious but also packed with nutrients and health benefits. When you look at the nutrition facts, one serving of 70% dark chocolate contains 140 calories and 12 grams of sugar. This is relatively low compared to other sweets, making it a great option for those who are looking for healthier alternatives to satisfy their sweet tooth.
In addition to being delicious and packed with nutrients, 70% dark chocolate has many other advantages. It is a great source of magnesium, potassium, iron, zinc, and copper. These minerals are essential for healthy bones, muscles, nerves, and brain function. It also contains vitamins A, B1-B12, D, and E. The flavonols in dark chocolate also contain anti-aging and anti-inflammatory properties that can help to protect the body’s cells.
The flavor profile of 70% dark chocolate is unique and complex. The first taste you may notice after taking a bite of this delicious treat is the bitter cocoa notes. This is followed by hints of coffee, nuts, and roasted barley. The aftertaste is slightly sweet with a hint of caramel. Some producers, such as Lindt Chocolate, also use bourbon vanilla beans to enhance the flavor and add an elegant nuance to their distinctly smooth dark chocolate bars.
For reference purposes, the flavor profile depends on where it was produced and what country’s beans were used as ingredients. At the factory at Hill Country Chocolate, we use cocoa beans from Uganda's Semuliki Forest and cocoa butter from Central America to craft our Admiral Bar. In general, though, 70% dark chocolate has notes of coffee or roasted nuts, such as hazelnuts, with slightly sweet undertones from the sugar content in the bar. Many find that it pairs perfectly with fruits such as raspberries or cherries for an extra burst of sweetness!
Overall, 70% dark chocolate is a great treat for those looking to indulge without guilt. It is packed with antioxidants that can help to improve heart health and reduce inflammation in the body.
All in all, 70% dark chocolate is an indulgent treat and a unique chocolate experience that offers numerous health benefits when consumed in moderation. Its rich flavor profile and premium ingredients make it perfect for pairing with different fruits or nuts to create your own unique tasting experience! If you’re looking for a healthier alternative to milk or white chocolates, give 70% dark chocolate a try – you won’t regret it!